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Unit 2: Nutrition and Fitness

It is very important to establish healthy eating and excercise habits early so these habits continue into adolescence and adulthood. Throughout this unit, students will be learning about healthy eating and ways to stay fit. We will introduce the different food groups and discuss foods that are healthy to eat "all of the time" vs. foods that should only be eaten "some of the time". Students will be actively engaging in a variety of excercise activities and fitness games while also learning about the different bones and muscles in their bodies.